Get your body moving and your heart pumping in this quick-fire bodyweight class.
As the name suggests, you鈥檒l speed through a variety of head-to-toe exercises (aimed at strengthening the core) using your own bodyweight.
From push-ups to squats, burpees to planks and bear crawls, you won鈥檛 stop moving throughout the 30聽minutes. 10 minutes of upper body, 10 minutes of lower body, and 10 minutes of abs.鈥�
And, depending on your fitness level and goals, it鈥檚 all easy to adapt by simply adjusting the number of repetitions per exercise.
Key information
Price
Members:聽included in all Sport裸聊直播 membership packages
Non-members:聽拢3聽(裸聊直播*) / 拢3聽(community)
*Applies to all 裸聊直播 and Arts University Bournemouth (AUB) students, staff, alumni and partner college students
